<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7269970095662829495</id><updated>2011-04-21T13:36:10.508-07:00</updated><title type='text'>CHECK ME TODAY</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://checkmetoday.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7269970095662829495/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://checkmetoday.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Google</name><uri>http://www.blogger.com/profile/13627454915979496942</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7269970095662829495.post-5209147583444944933</id><published>2007-12-23T02:57:00.000-08:00</published><updated>2007-12-23T03:07:45.968-08:00</updated><title type='text'>General Historical Information on Nepal</title><content type='html'>&lt;meta content="Microsoft FrontPage 5.0" name="GENERATOR"&gt;&lt;br /&gt;&lt;p&gt;&lt;span class="bodytext"&gt;&lt;br /&gt;&lt;img height="330" hspace="10" src="http://www.visitnepal.com/nepal_information/king_prithivi_narayan.jpg" width="191" align="right" vspace="5" border="1" /&gt;Nepal&lt;br /&gt;has a long glorious history. Its civilization can be traced back to thousands of&lt;br /&gt;years before the birth of Christ. History reveals dynasties of Ahirs and Gopalas,&lt;br /&gt;Kirants, Licchavis and Thakuris ruling the country before the Malla period&lt;br /&gt;began. Modern Nepal is an amalgamation of a number of principalities which had&lt;br /&gt;independent entities in the past. Before the campaign of national integration&lt;br /&gt;launched by King Prithivi Narayan Shah – the first Shah King of Nepal, Kathmandu&lt;br /&gt;valley was ruled by the Malla Kings, whose contribution to arts and culture are&lt;br /&gt;indeed great and the Malla era is considered to be the golden age of Nepal. In&lt;br /&gt;1768 A.D., the Shah King defeated the Malla Kings and unified the country that&lt;br /&gt;was divided into small independent Kingdoms.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span class="bodytext"&gt;&lt;br /&gt;&lt;img height="163" hspace="5" src="http://www.visitnepal.com/nepal_information/king_gyanendra.jpg" width="120" align="left" vspace="5" border="1" /&gt;His&lt;br /&gt;Majesty King Gyanendra Bir Bikram Shah Dev is the present King of Nepal. The&lt;br /&gt;revolution of November 1950 brought an end to autocratic Rana regime that ruled&lt;br /&gt;the country for 104 years since 1846 A.D. The Ranas seized all the power from&lt;br /&gt;the Shahs but revered the existence of King in Nepal. After the fall of Ranas in&lt;br /&gt;February 1951, Nepal first saw a dawn of democracy. The parliamentary government&lt;br /&gt;under the multi-party system was adopted for some years which was later followed&lt;br /&gt;by Panchayat System in 1960. The popular people’s movement of 1990 reinstated&lt;br /&gt;the multi party democratic system and the new democratic constitution of the&lt;br /&gt;Kingdom was promulgated on November 9, 1990. On February 1, 2005, King Gyanendra&lt;br /&gt;made another historic move and assuming all executive powers headed a 10 member&lt;br /&gt;cabinet with the commitment and assurance to bring back the lost PEACE in the&lt;br /&gt;country within the next three years.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Nepal is one of the founding members of South Asian Association for Regional&lt;br /&gt;Cooperation (SAARC) which was formed in December 1985. The SAARC Secretariat was&lt;br /&gt;set up in Kathmandu in January 1987 and later in the same year in November,&lt;br /&gt;third SAARC summit was held in Kathmandu.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="bodytext"&gt;Late King Birendra Bir Bikram Shah Dev ruled Nepal for 30&lt;br /&gt;years from January 30, 1971 to June 1, 2001. His son Crown Prince Dipendra was&lt;br /&gt;named King on June 2, 2001, after the unfaithful Royal family massacre of June&lt;br /&gt;1, 2001 that took the lives of the King, Queen, Prince, Princess and five other&lt;br /&gt;Royal family members. But King Dipendra soon died in hospital on June 4, 2001.&lt;br /&gt;The younger brother of late King Birendra, His Majesty King Gyanendra Bir Bikram&lt;br /&gt;Shah Dev was accessioned to throne on June 4, 2001 and currently rules the&lt;br /&gt;country. He is the twelfth King in the Shah dynasty.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;During a regular gathering at Narayanhity Royal Palace on the Friday night of&lt;br /&gt;June 1, 2001, the gathered Royal family members were shot dead and some were&lt;br /&gt;injured within a few minutes of time by Crown Prince Dipendra, who was heavily&lt;br /&gt;under the influence of alcohol and drugs. Crown Prince Dipendra also shot&lt;br /&gt;himself in an attempt of suicide over an argument he had with his parents about&lt;br /&gt;the woman he wanted to marry. Crown Prince Dipendra was admitted to hospital in&lt;br /&gt;a coma and critically wounded condition, but still was named the King.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="bodytext"&gt;The King in Nepal is seen as a Living God, the&lt;br /&gt;reincarnation of Lord Vishnu. Late King Birendra was very popular and deeply&lt;br /&gt;loved by the people of Nepal who were greatly shocked and saddened by the news&lt;br /&gt;and it took quite a long time for the countrymen to come out from their self&lt;br /&gt;mourning. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="bodytext"&gt;The King, Queen and other members of the Royal family were&lt;br /&gt;carried to Pashupati Aryaghat, next to the Holy Bagmati River, for their last&lt;br /&gt;rites. Desperate to know the truth, people blocked traffic in protest and riots&lt;br /&gt;began in the streets of Kathmandu and even curfew had to be imposed to disperse&lt;br /&gt;the restless crowd which just could not believe what had happened inside the&lt;br /&gt;highly guarded Royal Palace. &lt;/p&gt;&lt;br /&gt;&lt;p class="bodytext"&gt;People shaved their heads as a sign of respect for their&lt;br /&gt;beloved King as they would have done in the demise of their family members as&lt;br /&gt;per Hinduism and a 5 day closure of government offices and 13 days of official&lt;br /&gt;mourning was announced. Just after 48 hours of the title “King”, King Dipendra&lt;br /&gt;died in the hospital and the younger brother of late King Birendra, Prince&lt;br /&gt;Gyanendra became the new King of Nepal - three Kings in 4 days. &lt;/p&gt;&lt;br /&gt;&lt;p class="bodytext"&gt;The murder of Royals inside Narayanhity Royal Palace is said&lt;br /&gt;to be the second worst mass killing of royalty in the world after the Romanovs,&lt;br /&gt;who were killed back in 1918 during the Russian civil war.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="General Information"&gt;General&lt;br /&gt;Information&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Travelers are ever-searching for the untrained path, for places and&lt;br /&gt;peoples unspoiled and exotic. But, tourism can no longer afford to spoil new&lt;br /&gt;discoveries. Litter and cultural pollution soon erode visitor appeal and more&lt;br /&gt;important, indigenous lifestyles dependent upon a delicate natural balance&lt;br /&gt;vanish forever. Responsible tourism is a more sound investment where everybody&lt;br /&gt;wins.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;In Nepal, tourism contributes to children's&lt;br /&gt;dental problems in mountain villages where sweets and cavities were once&lt;br /&gt;unknown. Garbage left by mountaineering expeditions piles up higher and higher,&lt;br /&gt;and international media reports of toilet paper-strewn trekking trails grossly&lt;br /&gt;exaggerate a real concern. Forest suffer enough from local demands. Trekkers&lt;br /&gt;food and lodging needs further fuel the problem. Art theft not only depletes a&lt;br /&gt;reach cultural heritage but is undermining the Nepalese peoples trust of&lt;br /&gt;outsiders.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Nepal heartily welcomes you, the visitor. But,&lt;br /&gt;whether you are trekking in the mountains or touring the Kathmandu Valley, we&lt;br /&gt;ask that you treat the land and its peoples with care and respect. Below are&lt;br /&gt;some tips on how you can keep the environment clean and show appreciation for&lt;br /&gt;age-old culture and traditional religious beliefs.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;color:#008000;"&gt;&lt;strong&gt;&lt;a name="Green Trekking"&gt;&lt;br /&gt;Green Trekking&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;In Nepal, eco-tourism is more than a&lt;br /&gt;catch phrase to mean outdoor adventure travel. Green or eco-trekking practices&lt;br /&gt;are sound measures such as carrying out or disposable of garbage and burning no&lt;br /&gt;wood on the trail. Ask your trekking agent and lodge operator about their&lt;br /&gt;conservation policies. Green trekking may cost a little more but is much better&lt;br /&gt;for the environment.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;You can also help out by following these&lt;br /&gt;guidelines:&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#008000;"&gt;Litter Free:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Carry all your trash (including toilet paper, unless you thoroughly burn it on&lt;br /&gt;the spot) to your campsite, lodge or hotel for proper disposal. If trekking&lt;br /&gt;with an agency, ask the staff to designate separate places for biodegradable&lt;br /&gt;and others (i.e., bottles, tins, plastics, foil, batteries etc.) which should&lt;br /&gt;be packed out to Kathmandu or the next refuse pit. As fires are considered&lt;br /&gt;sacred, don't put trash in the flames until the cooking is done and always&lt;br /&gt;inquire first.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#008000;"&gt;Lady Details:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Sanitary napkins and tampons should be wrapped well and packed out. Take&lt;br /&gt;batteries back to your home country for safe disposal.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#008000;"&gt;Toilet Sites:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Make sure your trek operator provides a toilet tent, set up at least 50 meters&lt;br /&gt;(150 feet) away from any water source. If you are tea-house trekking, select&lt;br /&gt;lodges with a well-sited latrines. Otherwise, pick a spot away from water and&lt;br /&gt;religious sites. Bury all excreta. In the cities and en route, public toilets&lt;br /&gt;are hard to find so be discreet and keep away from holy sites.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#008000;"&gt;Biodegradable&lt;br /&gt;Washing:&lt;/span&gt;&lt;/strong&gt; When bathing or washing clothes near streams, use&lt;br /&gt;biodegradable soaps and a pan for rinsing. Toss soapy water away from the&lt;br /&gt;stream.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#008000;"&gt;&lt;strong&gt;Use Established&lt;br /&gt;Campsites:&lt;/strong&gt;&lt;/span&gt; Encourage your trekking staff to camp in&lt;br /&gt;established campsites and to leave no trace: no trash, no tent trenches, no&lt;br /&gt;fire pit, and a toilet pit filled in to look as it did before digging.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#008000;"&gt;&lt;strong&gt;Cook with&lt;br /&gt;Kerosene:&lt;/strong&gt;&lt;/span&gt; If you are camping, request that cooking be done on&lt;br /&gt;kerosene or gas, not wood. If you're stuck using wood, reduce the amount by&lt;br /&gt;using iodine to treat water rather than boiling it. Choose lodges that use&lt;br /&gt;kerosene or fuel efficient stoves, such as the back-boiler which heats water&lt;br /&gt;while food cooks. You can also reduce firewood consumption by ordering the&lt;br /&gt;same food at the same time as others.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#008000;"&gt;&lt;strong&gt;Solar Heated&lt;br /&gt;Showers:&lt;/strong&gt;&lt;/span&gt; Limit your hot showers to those heated by solar&lt;br /&gt;energy, by hydroelectricity or by the back-boiler method. &lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#008000;"&gt;&lt;strong&gt;Warm Clothes:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Bring adequate clothes rather than relying on lodge hearths for heat and never&lt;br /&gt;ask your trekking staff for a bonfire. See that porters will be provided&lt;br /&gt;shelter, clothing and shoes for high altitude treks, saving wood otherwise&lt;br /&gt;burned to keep warm. &lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#008000;"&gt;&lt;strong&gt;Do Not Disturb:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Avoid creating new trails across switchbacks, meadows and in high fragile&lt;br /&gt;areas. Make sketches or take photos rather than collect flower, plants and&lt;br /&gt;seeds. Do not purchase items made from wild animals skins or furs. Take care&lt;br /&gt;while walking through farmland and always stay to the uphill side of livestock&lt;br /&gt;on trails.&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Dress and Attire"&gt;Dress and&lt;br /&gt;Attire&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Baggy pants or calf-length skirts with a loose top are appropriate&lt;br /&gt;trekking and touring wear for women. Men should wear a shirt at all times. Men's&lt;br /&gt;knee-length hiking shorts are fine for trekking but not when visiting temples,&lt;br /&gt;monasteries or homes.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Nudity is particularly offensive. Whether bathing&lt;br /&gt;in a stream or at a village tap, men should wear shorts or underwear, women can&lt;br /&gt;wrap in a loongi (sarong) and douse themselves as the village women do. Only&lt;br /&gt;sport a swimsuit if well secluded from village eyes. Public affection is&lt;br /&gt;likewise frowned upon.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Artifacts and Antiques"&gt;&lt;br /&gt;Artifacts and Antiques&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;It is illegal to export anything older than 100 years. Please do not&lt;br /&gt;take any religious objects (prayer stones, statues, temple ritual objects,&lt;br /&gt;prayer flags, etc.) away from sacred sites and discourage others from doing so.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Taking Photos"&gt;Taking Photos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Most Nepalese don't mind being photographed, but some do. Ask first,&lt;br /&gt;especially if photographing ceremonies or older people. Paying for a picture&lt;br /&gt;reinforces a hand-out mentality. Try instead to establish a friendly rapport&lt;br /&gt;with a few words or gestures.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Beggers"&gt;Beggars&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Do not give candy, pens, trinkets or money to children but instead&lt;br /&gt;donate to a school, monastery or hospital. Nepalese give a few rupees to the&lt;br /&gt;handicapped and religious mendicants; you can do the same.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Bargaining"&gt;Bargaining&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Bargain for souvenirs and trekking services but respect posted prices&lt;br /&gt;in restaurants and lodges. Ask around to establish a fair price: paying too much&lt;br /&gt;adds to inflation and paying too little denies the merchant of a fair return.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a name="Offensive Gestures"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Offensive&lt;br /&gt;Gestures&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt; &lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;To show appreciation and respect, use two&lt;br /&gt;hands rather than one when giving or receiving something, even money.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Remember not to point with a single finger but&lt;br /&gt;use a flat extended hand especially to indicate a sacred object or place.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Among Hindus, avoid touching women and holy&lt;br /&gt;men the traditional palms-together "Namaste" greeting is preferable.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Don't eat with your left hand and nor eat beef&lt;br /&gt;among Hindus.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Try not to step over or point your feet at&lt;br /&gt;another person, a sacred place or a hearth.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Remove your shoes when entering a home, temple&lt;br /&gt;or monastery (and leather items in Hindu temples) and avoid smoking and&lt;br /&gt;wearing scant dress in religious settings.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Do not offer food from your plate, nor eat&lt;br /&gt;from a common pot, and avoid touching your lips to a shared drinking vessel.&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Giving Tips"&gt;Giving Tips&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Tipping is a newly accepted custom in Nepal. Hotel, restaurant, touring&lt;br /&gt;and trekking organization staff members often make up for relatively meager&lt;br /&gt;wages with tips. But, it should only reward good work. Don't tip for short taxi&lt;br /&gt;rides in town or any service person you've bargain with. Groups might give a&lt;br /&gt;reasonable amount per day to a tip pool to be divided among the staff, generally&lt;br /&gt;relative to rank, for good service.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;a name="Medical Attention"&gt;Medical&lt;br /&gt;Attention&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Even if you are an experienced medical practitioner, it is not wise to&lt;br /&gt;give medicine to a sick Nepali on the trek unless you can watch his or her&lt;br /&gt;reaction. Most Nepalese have never been exposed to Western medicine and may&lt;br /&gt;react unpredictably. Encourage villagers to wash cuts with soap and boiled&lt;br /&gt;water, and to see their closest clinic for medical treatment.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a name="Safety Cautions"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;Safety Cautions&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;color:#800000;"&gt;&lt;strong&gt;Trek with Others:&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;br /&gt;Never trek alone; if you run into trouble or take a tumble no one will know.&lt;br /&gt;Trekking with an agency assures the greatest security.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#800000;"&gt;&lt;strong&gt;Security:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Watch your gear carefully in lodges and on the trail. Don't be showy with&lt;br /&gt;expensive items, and always lock your room or baggage.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="color:#800000;"&gt;&lt;strong&gt;High Altitude&lt;br /&gt;Sickness:&lt;/strong&gt;&lt;/span&gt; Find out more from your agent or the Himalayan&lt;br /&gt;Rescue Association (HRA) about this sickness and helicopter rescue options.&lt;br /&gt;Always register your trekking plans with your embassy, consulate or HRA.&lt;br /&gt;Beware of other trail hazards, watch where you are going and don't over-extend&lt;br /&gt;yourself.&lt;/span&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;strong&gt;&lt;span style="color:#800000;"&gt;Eating and&lt;br /&gt;Drinking:&lt;/span&gt;&lt;/strong&gt; Never eat unpeeled fruit or vegetables unless you&lt;br /&gt;know they've been adequately soaked in solution. Drink only after water is&lt;br /&gt;boiled or iodized. Always wash your hands before eating.&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7269970095662829495-5209147583444944933?l=checkmetoday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://checkmetoday.blogspot.com/feeds/5209147583444944933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7269970095662829495&amp;postID=5209147583444944933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7269970095662829495/posts/default/5209147583444944933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7269970095662829495/posts/default/5209147583444944933'/><link rel='alternate' type='text/html' href='http://checkmetoday.blogspot.com/2007/12/general-historical-information-on-nepal.html' title='General Historical Information on Nepal'/><author><name>Google</name><uri>http://www.blogger.com/profile/13627454915979496942</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
